WORKOUT HEALTH

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

BatsonDanielle on March 08, 2016

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Workout Category:

Toning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Chest, Back, Calves, Thighs

Workout Length:

7 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	0
Side Crunches	-	-	0
Bridge (Plank)	-	-	0
Side Plank	-	-	0
Crunch Twists	-	-	0
Sit-Ups	-	-	0
V Sit-Ups	-	-	0
Chest
Pushups	-	max	0
Burpees	-	max	0
Back
Chinup	-	max	0
Pull Ups	-	max	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	0	0
Brisk Walk	0 miles	0	0
Easy Run	0 miles	0	0
Cool Down	0 miles	0	0

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Calves
Calf Stretch	-	max	0
Calf Presses	-	max	0
Seated Calf Raises	-	max	0
Thighs
Squat - (No extra weights)	-	max	0
Wall Sits	-	max	0
Walking Lunges without Weight	-	max	0
Abs
Leg Lifts	-	-	0
Leg Raises	-	-	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	0	0
Brisk Walk	0 miles	0	0
Easy Run	0 miles	0	0
Cool Down	0 miles	0	0
Medium Run	0 miles	0	0

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