YOGA: CORE WARMING SEQUENCE

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

FitClick on October 28, 2009

Users:

423 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Yoga

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Total Body Cardio

Description

Use this common sequence to warm and stretch your entire body.

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Yoga Level 1: Mountain Pose	0.000 miles	0	-
Yoga Level 1: Tree Pose	0.000 miles	0	-
Yoga Level 1: Cat Pose	0.000 miles	0	-
Yoga Level 1: Cow Pose	0.000 miles	0	-
Yoga Level 1: Cat Pose	0.000 miles	0	-
Yoga Level 1: Cow Pose	0.000 miles	0	-
Yoga Level 1: Dolphin Arm Plank	0.000 miles	0	-
Yoga Level 1: Half Locust 1	0.000 miles	0	-
Yoga Level 1: Half Locust 2	0.000 miles	0	-
Yoga Level 1: Dolphin Arm Plank	0.000 miles	0	-
Yoga Level 1: Child's Pose	0.000 miles	0	-
Yoga Level 1: Boat Pose 1	0.000 miles	0	-
Yoga Level 1: Cross Legged Twist	0.000 miles	0	-
Yoga Level 1: Staff Pose	0.000 miles	0	-
Yoga Level 1: Seated Forward Bend	0.000 miles	0	-

Day 3

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Yoga Level 1: Mountain Pose	0.000 miles	0	-
Yoga Level 1: Tree Pose	0.000 miles	0	-
Yoga Level 1: Cat Pose	0.000 miles	0	-
Yoga Level 1: Cow Pose	0.000 miles	0	-
Yoga Level 1: Cat Pose	0.000 miles	0	-
Yoga Level 1: Cow Pose	0.000 miles	0	-
Yoga Level 1: Dolphin Arm Plank	0.000 miles	0	-
Yoga Level 1: Half Locust 1	0.000 miles	0	-
Yoga Level 1: Half Locust 2	0.000 miles	0	-
Yoga Level 1: Dolphin Arm Plank	0.000 miles	0	-
Yoga Level 1: Child's Pose	0.000 miles	0	-
Yoga Level 1: Boat Pose 1	0.000 miles	0	-
Yoga Level 1: Cross Legged Twist	0.000 miles	0	-
Yoga Level 1: Staff Pose	0.000 miles	0	-
Yoga Level 1: Seated Forward Bend	0.000 miles	0	-

Workout routine comments

I would love to try this workout. What i need is something that will not hurt my neck and back. I have 2 plates in my neck with ongoing severe pain. Does anyone have suggestions of workouts for me? Please realize too that I have trouble walking most days and I have terrible spasms in my neck and the back of my shoulders when walking very much. I am terrible shape now and have to start somehere Thk you

Gingerbt1

August 9, 2012 at 1:18pm

Is this a good program for someone who has Fibromyalgia? Any Suggestions??

fusion

March 29, 2011 at 10:38pm

I am with you Redbird007 I have osteoarthritis in both knees running on land is out if the questionY areobics in water is @ 5:30am too early for me need something kind to knees and asthma don't know where to look

nanaree22

September 14, 2010 at 7:40am

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