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YOGA&SIT-UPS

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

OneLifeOneLove on September 28, 2010

Users:

3 (Find someone using this workout plan)

Comments:

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Workout Category:

Yoga

Workout Type:

Other

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs

Description

An Easy 10 min yoga with 10 reps of sit-ups...
Great for a very beginner!!!

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Sit-Ups	-	10	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Yoga	0.000 miles	10	-
Cool Down	0.000 miles	2	-

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Other People using this workout program

Leeezar
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