ZUMBA AND WEIGHTS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
c7dances on November 06, 2009
Users:
4 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Chest, Triceps, Thighs, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Side Crunches-230
Sit-Ups-2530
Dumbbell Side Bends10 lbs.230
Chest
Machine Chest Press30 lbs.260
Pushups-1060
Pushups: Kneeling-1560
Triceps
One-Arm Dumbbell Extensions10 lbs.260
Thighs
Barbell Lunges10 lbs.260
Front Squats10 lbs.260
Lower Back
Back Extensions-2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Aerobics0.000 miles60-
0.000 miles60-

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