This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Machine Chest Press | 100 lbs. | 25 | 1 |
| 100 lbs. | 25 | 1 |
| 100 lbs. | 25 | 1 |
| 100 lbs. | 25 | 1 |
| 100 lbs. | 25 | 1 |