AMBERS ROUTINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ambermat on January 09, 2016
Users:
1 (Find someone using this workout plan)
Comments:
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Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Abs, Biceps, Triceps, Shoulders, Calves
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Forward Lunges-200
-200
Abs
Bridge (Plank)--0
Biceps
Standing Cable Bicep Curls: Alternating-max0
-max0
Triceps
Standing Dumbbell Two-Arm Triceps Kickback-150
-150
Shoulders
Dumbbell Arnold Shoulder Press-150
-150
Abs
Crunches-400
Calves
Standing Calf Raises-250
Thighs
Squats: Body Weight-300
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
cybex eliptical0 miles200

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