This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
nishu on January 07, 2017
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Abs
Workout Length:
60 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Forward Lunges-max0
Lunges with Body Weight-max0
Body Weight Power Squats-max0
Fire Hydrant-max0
-max0
Abs
Flutter Kicks--0
Bridge (Plank)--0
Mountain Climbers--0
Bicycle Crunches--0

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