This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
brodibeagle on February 15, 2011
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Body Parts:
Chest, Back, Shoulders, Thighs, Biceps, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pec Deck Flyes75 lbs.1560
Machine Chest Press50 lbs.1560
Back
Reverse Fly50 lbs.1560
Seated Cable Rows65 lbs.1560
Wide-Grip Front Pulldowns50 lbs.1560
Shoulders
Machine Shoulder Press20 lbs.1560
Thighs
Hip Adduction Machine50 lbs.1560
Hip Abduction Machine50 lbs.1560
Hack Squats50 lbs.1560
Leg Extensions50 lbs.1560
20 lbs.1560
Seated Machine Leg Press200 lbs.1560
Biceps
Machine Preacher Curls50 lbs.1560
Abs
Machine Crunches65 lbs.1510
65 lbs.1510
65 lbs.1510
65 lbs.15360
65 lbs.2010
65 lbs.2010
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
cybex interval training level 25 - 500 miles10-
Elliptical Machine0 miles6-
Leslie Sansone Walk Away the Pounds One Mile Walk0 miles20-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.