This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
yoursmineours17 on June 25, 2018
Users:
Comments:
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Triceps, Back, Shoulders, Calves

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions20 lbs.1060
-max0
Triceps
Triceps Cable Pushdowns-1060
-max0
Back
Wide-Grip Front Pulldowns-1060
-max0
Shoulders
Lateral Dumbbell Raises-1060
Calves
Standing Calf Raises-1060
Thighs
Hip Abduction Machine-1060
Triceps
Cable Triceps Pushdown with V-Bar-1060
Back
Close-Grip Pulldowns-1060
Thighs
Lying Leg Curls-1060
Squats: Body Weight-max0
-100
Back
Machine Pulldown-1060
Shoulders
Machine Shoulder Press-1060

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