This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Workout Type:
High Intensity Cardio
Experience Level:
Advanced
Body Parts:
Total Body Cardio
Description
warm up jump rope, squat jacks alternate every minute for 5 minutes, jabs, cross, sweep , side kick, knee lifts, combos