CIRCUIT 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

bull42473 on August 05, 2019

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

High Intensity Cardio

Experience Level:

Advanced

Target Gender:

Both

Body Parts:

Back, Lower Back, Chest, Thighs, Triceps, Biceps, Shoulders

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Chinup	-	8	10
	-	8	10
	-	8	10
	-	8	10
	-	8	10
Lower Back
Deadlifts	-	5	10
	-	5	10
	-	5	10
	-	5	10
	-	5	10
Chest
Pushups	-	15	10
	-	15	10
	-	15	10
	-	15	10
	-	15	10
Thighs
Farmers Carry	-	1	60
	-	1	60
	-	1	60
	-	1	60
	-	1	60
Triceps
Triceps Parallel-Bar Dips	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10
Biceps
Standing Hammer Curls	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10
Thighs
Dumbbell Squats	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10
Shoulders
Standing Dumbbell Press	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10
Back
Face Pull	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Active Rest - Jog (RPE 2)	0.15 miles	1	60
	0.15 miles	1	60
	0.15 miles	1	60
	0.15 miles	1	60
	0.15 miles	1	60
	0.15 miles	1	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Inverted Row	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10
Dumbbell Turkish Get Up	-	8	10
	-	8	10
	-	8	10
	-	8	10
	-	8	10
Chest
Pushups: Plyometric	-	8	10
	-	8	10
	-	8	10
	-	8	10
	-	8	10
Thighs
Farmers Carry	-	1	60
	-	1	60
	-	1	60
	-	1	60
	-	1	60
Triceps
Triceps Ladders	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10
Biceps
Standing Dumbbell Curls	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10
Thighs
Goblet Squat	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10
Shoulders
Lateral Dumbbell Raises	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10
Rear Dumbbell Raises	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10
	-	12	10

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Active Rest - Jog (RPE 2)	0.15 miles	1	60
	0.15 miles	1	60
	0.15 miles	1	60
	0.15 miles	1	60
	0.15 miles	1	60
	0.15 miles	1	60

No comments have been posted yet.