COMPLETE BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

makarand30 on October 26, 2015

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Abs, Thighs, Shoulders, Chest, Back

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	20	30
	-	20	30
	-	20	40
Machine Crunches	-	-	0
Sit-Ups	-	-	0
Thighs
Barbell Squats	150 kg.	15	30
	170 kg.	15	30
	170 kg.	15	30
Shoulders
Machine Shoulder Press	100 kg.	15	40
	100 kg.	15	40
	100 kg.	15	40
Chest
Machine Chest Press	110 kg.	15	55
	110 kg.	15	55
	110 kg.	15	55
Back
Seated Cable Rows	80 kg.	15	20
	80 kg.	15	20
	80 kg.	15	20

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0 km	15	0
Eliptical	0 km	15	0
65% Max Cycling (RPE 4)	0 km	15	0

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