CRAB

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jaycrab on September 28, 2019
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Advanced
Body Parts:
Biceps, Forearms
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 5
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Biceps
EZ Bar Preacher Curls50 lbs.1030
50 lbs.1030
50 lbs.1030
50 lbs.1030
50 lbs.1030
50 lbs.1030
Seated Curls35 lbs.1030
35 lbs.1030
35 lbs.1030
Concentration Curls35 lbs.1030
35 lbs.1030
35 lbs.1030
Standing Barbell Reverse Curls45 lbs.1030
45 lbs.1030
45 lbs.1030
Incline Dumbbell Curls35 lbs.1030
35 lbs.1030
35 lbs.1030
Forearms
Barbell Reverse Wrist Curls45 lbs.1030
45 lbs.1030
45 lbs.1030

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