ELI DAILY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

tinymonster on February 21, 2021

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Biceps, Back, Chest, Thighs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Friday, Saturday

Description

Dog walks, yoga and body weight excercise.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	0
	-	5	0
Biceps
Standing Alternate Dumbbell Curls	-	5	0
Back
One-Arm Dumbbell Bent-Over Rows	-	5	0
Chest
Pushups	-	5	0
Thighs
Dumbbell Squats	-	5	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	0 miles	0	0
	0 miles	20	0
	0 miles	20	0
Yoga Class	0 miles	0	0
	0 miles	30	0

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	0
	-	5	0
Biceps
Standing Alternate Dumbbell Curls	-	5	0
Back
One-Arm Dumbbell Bent-Over Rows	-	5	0
Chest
Pushups	-	5	0
Thighs
Dumbbell Squats	-	5	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	0 miles	0	0
	0 miles	20	0
	0 miles	20	0
Yoga Class	0 miles	0	0
	0 miles	30	0

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