This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ajvirdo on January 29, 2016
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Chest, Abs, Triceps
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Wall Sits-max0
Chest
Elevated Push Ups-max0
Abs
Crunches--0
Thighs
Squats: Body Weight-max0
Triceps
Triceps Bench Dips-max0
Abs
Bridge (Plank)--0
High Knees--0
Thighs
Forward Lunges-max0
Chest
Pushups: Rotation-max0
Abs
Side Plank--0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Freestyle Elliptical 20 Minute Beginner0 miles200
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--0
Thighs
Wall Sits-max0
Chest
Elevated Push Ups-max0
Thighs
Squats: Body Weight-max0
Triceps
Triceps Bench Dips-max0
Abs
Bridge (Plank)--0
High Knees--0
Thighs
Forward Lunges-max0
Chest
Pushups: Rotation-max0
Abs
Side Plank--0
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Freestyle Elliptical 20 Minute Beginner0 miles200

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