This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
LotsaLbs2Lose
Rating:
 Unrated
Created By:
LotsaLbs2Lose on May 10, 2014
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Thighs, Back, Chest, Biceps
Workout Length:
1 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Step Ups with Curls5 lbs.1260
5 lbs.1260
Back
Split Stance Dumbbell Row5 lbs.1260
5 lbs.1260
Thighs
Dumbbell Lunges5 lbs.1260
5 lbs.1260
Chest
Clock Walk with Hands-2060
Biceps
Biceps Curl with Tubing-1660
-1660
Thighs
Isometric Lunge-160
-160
Walking Straight-Leg Kicks-1260
-1260
Walking High Knees-4060
-4060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)0 miles0-

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