FIREFIGHTER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Patrick911
Rating:
 Unrated
Created By:
Patrick911 on March 24, 2019
Users:
1 (Find someone using this workout plan)
Comments:
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Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Abs, Chest
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Crunches-200
-200
-200
-200
Chest
Barbell Bench Press125 lbs.120
130 lbs.100
135 lbs.80
140 lbs.60
145 lbs.40
Incline Barbell Press100 lbs.120
105 lbs.100
110 lbs.80
115 lbs.60
120 lbs.40
Incline Cable Flyes60 lbs.120
70 lbs.100
80 lbs.80
90 lbs.60
100 lbs.40
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Treadmill Walk: Incline 5%0 miles00
0 miles300

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