This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
Rianmatthews23 on December 02, 2014
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Biceps, Thighs, Shoulders, Back, Triceps, Abs, Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Machine Preacher Curls--60
EZ Curl Bar Curls--60
Standing Barbell Curls--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Warm Up0.000 miles0-
Active Rest - Jog (RPE 2)0.000 miles0-
0.000 miles0-
85% Max Sprint (RPE 6)0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press160 lbs.60
Lying Leg Curls40 lbs.60
Shoulders
Seated Dumbbell Press20 lbs.60
Back
Wide-Grip Front Pulldowns65 lbs.60
Triceps
Rope Extensions35 lbs.60
Biceps
EZ Curl Bar Curls40 lbs.6120
Thighs
Angled Leg Press180 lbs.100
Lying Leg Curls45 lbs.100
Abs
Hanging Knee Tucks-20120
Shoulders
Seated Dumbbell Press25 lbs.100
Back
Wide-Grip Front Pulldowns75 lbs.100
Abs
Reverse Crunches-20120
Triceps
Rope Extensions40 lbs.100
Biceps
EZ Curl Bar Curls45 lbs.100
Abs
Hanging Knee Tucks-20120
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles0-

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