This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Dsanti on April 14, 2014
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Biceps, Thighs, Calves, Back, Lower Back, Triceps, Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
EZ Curl Bar Curls20 lbs.81060
20 lbs.81060
225 lbs.81060
225 lbs.81060
25 lbs.81060
275 lbs.81060
Concentration Curls75 lbs.81060
75 lbs.81060
10 lbs.81060
10 lbs.81060
10 lbs.81060
10 lbs.81060
Standing Alternate Dumbbell Curls10 lbs.1660
10 lbs.1660
125 lbs.1660
125 lbs.1660
15 lbs.1660
15 lbs.1660
Concentration Curls10 lbs.81060
10 lbs.81060
10 lbs.81060
125 lbs.81060
125 lbs.81060
125 lbs.81060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats20 lbs.81060
20 lbs.81060
20 lbs.81060
33 lbs.81060
33 lbs.81060
37 lbs.81060
Stiff-Legged Deadlifts33 lbs.81060
33 lbs.81060
33 lbs.81060
37 lbs.81060
37 lbs.81060
37 lbs.81060
Calves
Standing Calf Raises33 lbs.81060
33 lbs.81060
33 lbs.81060
37 lbs.81060
37 lbs.81060
37 lbs.81060
Thighs
Leg Extensions25 lbs.81060
35 lbs.81060
35 lbs.81060
45 lbs.81060
45 lbs.81060
55 lbs.81060

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