GYM CARDIO TERESA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

tbbiker10 on August 22, 2010

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Workout Category:

Cardio Training Only

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Thighs, Chest, Back, Calves

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	15	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Upright Stationary Bike	0.000 miles	30	-
Treadmill Walk: Incline 3%	0.000 miles	20	-
	0.000 miles	10	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	15	30
	-	15	30
Side Crunches	-	15	30
Thighs
Barbell Squats	10 lbs.	15	60
Abs
Ball Crunches	-	20	30
Chest
Dumbbell Flyes	5 lbs.	15	60
	5 lbs.	15	60
Thighs
Hip Adduction Machine	75 lbs.	15	60
	75 lbs.	15	60
Back
Bent-Over Barbell Rows	40 lbs.	15	60
	40 lbs.	15	60
Thighs
Smith Machine Squats	20 lbs.	15	60
Abs
Crunch Twists	-	15	30
Calves
Calf Presses	90 lbs.	20	60
	90 lbs.	20	60
Chest
Parallel-Bar Dips	-	15	60
Thighs
Angled Leg Press (toes pointed out)	40 lbs.	15	60
Glute Machine Press	50 lbs.	15	60
	50 lbs.	15	60
Back
Gravitron Assisted Pull Up Machine	-	20	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	20	-
Rowing Machine	0.000 miles	5	-

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