This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jgelisan on May 24, 2011
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Body Parts:
Abs, Chest, Thighs, Back, Biceps, Triceps, Shoulders, Lower Back

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches-1530
Flutter Kicks-1530
Chest
Pushups-max30
Thighs
Angled Leg Press110 lbs.1260
Back
Close-Grip Pulldowns40 lbs.1245
Biceps
Concentration Curls8 lbs.1245
Triceps
One-Arm Dumbbell Extensions8 lbs.1245
Chest
Pec Deck Flyes20 lbs.1245
Thighs
Barbell Lunges25 lbs.1060
Back
Machine Seated Rows35 lbs.1045
Shoulders
Seated Dumbbell Press12 lbs.1045
Biceps
Cable Curls25 lbs.1045
Lower Back
Back Extensions-1045
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Steady-State Cardio0.000 miles0-

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