This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Abs, Shoulders
Workout Days:
No preference
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | 15 | 60 |
| - | 15 | 60 |
| - | 15 | 60 |
Shoulders |
Machine Shoulder Press | 60 lbs. | 15 | 60 |
| 60 lbs. | 15 | 60 |
| 60 lbs. | 15 | 60 |