JUST FOR ME

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
sharpenediron on December 23, 2016
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Thighs, Biceps, Shoulders
Description

just trying this out, might as well burn the fat and live to tell about it.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-5030
Thighs
Donkey Kicks without Weight-5060
Biceps
Standing Barbell Curls-4060
Thighs
Squat - (No extra weights)-5060
Shoulders
Dumbbell Overhead Shouldering-4060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
donkey kick0.000 miles600
Jumping Jacks0.000 miles200
Jog in Place - Fast0.000 miles00

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