LEGS THAT WILL MAKE YA SWEAT

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

trixie1975 on August 01, 2010

Users:

4 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Advanced

Target Gender:

Both

Body Parts:

Thighs, Calves

Description

step ups, leg ext and curls are super sets. Glute machine and jump lunges are super sets. Jump squat and walking lunges are super set. Leg press is next. Jumps next and calves are done at the end.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Leg Extensions	50 lbs.	15	60
	50 lbs.	15	60
	50 lbs.	15	60
	50 lbs.	15	60
Angled Leg Press	135 lbs.	10	60
	135 lbs.	10	60
	135 lbs.	10	60
	135 lbs.	10	60
Lying Leg Curls	60 lbs.	15	60
	60 lbs.	15	60
	60 lbs.	15	60
	60 lbs.	15	60
Calves
Standing Calf Raises	40 lbs.	15	60
	40 lbs.	15	60
	40 lbs.	15	60
	40 lbs.	15	60
Thighs
Walking Lunges without Weight	-	12	60
	-	12	60
	-	12	60
	-	12	60
Jump Squats: Body Weight	-	10	60
	-	10	60
	-	10	60
	-	10	60
Step-Ups	-	10	60
	-	10	60
	-	10	60
	-	10	60
Lunge Jump	-	30	60
	-	30	60
	-	30	60
	-	30	60
Glute Machine Press	50 lbs.	10	60
	40 lbs.	10	60
	40 lbs.	10	60
	40 lbs.	10	60
Jumps	-	20	60
	-	20	60
	-	20	60
	-	20	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Recumbent Stationary Bike	3.500 miles	25	-

Workout routine comments

I'm recovering from knee surgery and I enjoyed this since it works in the stabilization exercises and some jumping. All in all a good workout that is easy to tailor to your skill level.

terribleawful

March 1, 2011 at 11:23am

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