PRE EXHAUST 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bull42473 on March 15, 2017
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Chest, Back, Biceps, Triceps, Shoulders, Thighs, Trapezius, Forearms, Lower Back
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Flyes-1560
-1560
-1560
-1560
Barbell Bench Press-1260
-1260
-1260
-1260
Back
Seated Cable Rows-1560
-1560
-1560
-1560
Pullup with Weight-1060
-1060
-1060
-1060
Biceps
Incline Dumbbell Curls-1560
-1560
-1560
-1560
Standing Hammer Curls-1260
-1260
-1260
-1260
Triceps
Dumbbell Lying Triceps Extensions-1560
-1560
-1560
-1560
Weighted Parallel-Bar Dips-1260
-1260
-1260
-1260
Shoulders
Lateral Dumbbell Raises-1560
-1560
-1560
-1560
Standing Dumbbell Press-1260
-1260
-1260
-1260
Biceps
Cable Curls-150
-150
-120
-100
-100
Triceps
Triceps Cable Pushdowns-100
-100
-120
-150
-150
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Interval Cardio0 miles200
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Goblet Squat-1560
-1560
-1560
-1560
Barbell Squats-1260
-1260
-1260
-1260
Trapezius
Barbell Shrugs-1260
-1260
-1260
-1260
-1260
Thighs
Dumbbell Lunges-1060
-1060
-1060
Leg Extensions-100
-100
-100
-100
-100
-100
-100
-100
-100
-100
Lying Leg Curls-1260
-1260
-1260
-1260
Forearms
Barbell Wrist Curls-2060
-2060
-2060
-2060
-2060
Dumbbell Reverse Wrist Curls-2060
-2060
-2060
-2060
-2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Interval Cardio0 miles200

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