This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
retiredforlife on February 23, 2011
Comments:
Workout Category:
Strength Training Only
Workout Type:
Endurance
Experience Level:
Advanced
Body Parts:
Chest, Back, Shoulders, Biceps, Triceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press220 lbs.1590
220 lbs.1590
220 lbs.1590
Back
Lat Pulldown with Neutral Grip270 lbs.1590
270 lbs.1590
270 lbs.1590
Shoulders
Seated Dumbbell Press170 lbs.1590
170 lbs.1590
170 lbs.1590
Biceps
Standing Barbell Curls140 lbs.1290
140 lbs.1290
140 lbs.1290
Triceps
Triceps Cable Pushdowns200 lbs.1290
200 lbs.1290
200 lbs.1290
Forearms
Barbell Reverse Wrist Curls120 lbs.1290
120 lbs.1290
120 lbs.1290

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