RICHW8T MWF

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

richw8t on October 02, 2018

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Back, Chest, Shoulders, Biceps, Thighs

Workout Length:

3 days

Workout Days:

No preference

Description

medium

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Lat Pulldown with Neutral Grip	145 lbs.	12	0
Chest
Cable Crossovers	145 lbs.	12	0
Shoulders
Smith Machine Front Press	58 lbs.	12	0
Biceps
Bowflex: Seated Biceps Curl	48 lbs.	12	0
Thighs
Hip Abduction Machine	130 lbs.	15	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	30	0

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Lat Pulldown with Neutral Grip	145 lbs.	12	0
Chest
Cable Crossovers	145 lbs.	12	0
Shoulders
Smith Machine Front Press	58 lbs.	12	0
Biceps
Bowflex: Seated Biceps Curl	48 lbs.	12	0
Thighs
Hip Abduction Machine	130 lbs.	15	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	30	0

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