This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Beginner
Body Parts:
Total Body Cardio
Tags:
13, 15, 17, 19, 21, 23, 25, 27, 29
Description
walking for 30 minutes, alternating speed, 1 minute 5mph and 1 minute 3mph