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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
stacy78 on March 17, 2011
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Shoulders, Thighs, Biceps, Triceps, Abs

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Elliptical Trainer0 miles0-
steps/day0 miles0-
0 miles0-
Sex0 miles0-
0 miles0-
Upright Stationary Bike0 miles0-
Treadmill Walk: Incline 0%0 miles0-
Treadmill Walk: Incline 3%0 miles0-
0 miles0-
Jumping Jacks0 miles0-
Jog in Place0 miles0-
Treadmill Walk: Incline 5%0 miles0-
0 miles0-
Treadmill Run: Incline 0%0 miles0-
30:30 Eliptical0 miles0-
Walking treadmill 3-3.5 mph0 miles0-
Treadmill Run/Walk0 miles0-
2 mile brisk walk Leslie Sansone0 miles0-
0 miles0-
Dance Central Kinect0 miles0-
0 miles0-
treadmill 20 minute run/walk0 miles0-
0 miles0-
Eliptical 20 minutes 100 calories0 miles0-
0 miles0-
bicycle 20 minutes0 miles0-
0 miles0-
Dance Central Kinect0 miles0-
Kinect Adventures0 miles0-
0 miles0-
Kinect Table Tennis0 miles0-
Zumba Kinect0 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Outdoor Running0 miles30-

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