STATIONARY BIKE + YOGA

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
wishingtobethin on January 22, 2012
Users:
3 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Workout Length:
90 days
Workout Days:
No preference
Tags:
stationary bike, exercise bike, yoga
Description
a combination of stationary biking and with added yoga to burn calories and stretch out muscles and keep you limber

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Upright Stationary Bike10 miles15-
Yoga for Beginners0 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Upright Stationary Bike10 miles20-
Yoga for Beginners0 miles20-

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