UPPER BODY AND INTENSE ABS.
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Body Parts:
Chest, Triceps, Abs, Biceps, Shoulders
Description
Upper body and intense abs. for gaining upper body muscle and abdominal toning.