Check out how many calories in Butternut Squash - Cooked from Frozen with Salt, Mashed. Get answers to all your nutrition facts questions at FitClick.
Carb
Protein
Fat
Calories
Common serving units
1
cup
| |
24
|
3
|
0
|
94
|
1/2
cup
| |
12
|
1
|
0
|
47
|
2
cups
| |
48
|
6
|
0
|
187
|
3/4
cup
| |
18
|
2
|
0
|
70
|
Tip: You can add any amount to your meal plan, not just common serving units. Want a Butternut Squash - Cooked from Frozen with Salt, Mashed serving size to fit your carbs limit? No problem, just use the Butternut Squash - Cooked from Frozen with Salt, Mashed nutrition facts serving size tool to the right.