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Cowgirltuff
Mineral Point MO
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Tue, Jan 19, 2010 11:01
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Advice
What kind of leg or ankle weights are the best? I am finding the ones I have been using just dont stay in place. Its more of a workout to get the velco to stay together while heavy running or leg lifts. Any suggestions would be nice, thanks :)
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CarolynDiets
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Wed, Jan 20, 2010 00:01
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Ankle Weights
I have an adjustable ankle weight made by Empi, which I bought from my physical therapist when I was rehabilitating from an injury. It's really well-made and works great for leg lifts and have no problem with the velcro keeping it on. I wouldn't use it for running, though. In truth, I've heard that it is dangerous for one's joints to run with ankle or wrist weights, so I avoid that.
You can probably find very good products at your nearby physical therapy center.
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Cowgirltuff
Mineral Point MO
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Wed, Jan 20, 2010 08:01
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Thanks
Thanks for the info, will check into it after work, we have 2 local places.
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Kadekix
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Wed, Feb 3, 2010 19:02
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Ankle Weights
It is really bad for your ankle and knee joints to run with weights on you ankles. If it is any consolation, at one point I would cover the velcro on my old ankle weights (which I used for Martial Arts kick exercises, also rough on the joints) with duct tape. Best of luck!
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