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Assistance Needed with Knee Pain : Community Message Boards
 AuthorTitle / Message Body
donnasim donnasim
Baton Rouge LA
Tue, Jun 14, 2011 07:06
 Unrated
Assistance Needed with Knee Pain
Need some suggestions abt controlling knee pain... A number of yrs ago I had a miniscus tear repair and it has started acting up again. Guess I'll need to go to the doctor to get a diagnosis but really want somthing more simple... I do wear knee braces when doing cardio---

freakfreeloader freakfreeloader
Edmonton AB
Tue, Jun 14, 2011 08:06
 Unrated
Knee pain
I also have a miniscus and acl tear. I found cardio done on concrete or any hard surface my knee would swell. I lift weights to build the strength back. Cardio tredmill, bike, and swim. Get rid of the brace so you know if your pushing your knee to hard. Stretch every day.

freakfreeloader freakfreeloader
Edmonton AB
Mon, Jun 27, 2011 11:06
 Unrated
Knee pain
One that I do recommend is go to the running room they will fit you with the best running shoe for you.

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