Community » Motivation » Get Fit Over 50 » Back pain and exercise

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 AuthorTitle / Message Body
donnasim donnasim
Baton Rouge LA
Sun, Dec 2, 2012 15:12
 Unrated
Gliders
I find my glider or nordic track to be not so bad on the knees and back

muzzy460 muzzy460
Thu, Jan 3, 2013 19:01
 Unrated
chronic pain
Hi Nonna - I am 51 and also live in chronic pain. moderate to severe degenerative disease in my spine, mild scoliosis in upper and lower spine and basic arthritis problems everywhere. had a hip replacement at 48. need to take off 50 pounds to take the pressure off my lower spine, hips, knees etc. wish me luck. this site really is helpful. hope you are having a good day today!!

dkrastins dkrastins
Sun, Apr 14, 2013 13:04
 Unrated
RE: Back pain and exercise
dear nonna you just received alot of great advice, i am about to add my 2 cents

i am in same position as you but with 2 broken feet (in cast) what i do is walk slowly and constanly around walmart and i do strongly recomend chair yoga, this has helped me with the pain in back and hip. hope this helps donna

dkrastins dkrastins
Sun, Apr 14, 2013 13:04
 Unrated
re back pain

RE: Back pain and exercise
dear nonna you just received alot of great advice, i am about to add my 2 cents

i am in same position as you but with 2 broken feet (in cast) what i do is walk slowly and constanly around walmart and i do strongly recomend chair yoga, this has helped me with the pain in back and hip. hope this helps donna

akshayluke akshayluke
Wed, Nov 29, 2017 00:11
 Unrated
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mehul01 mehul01
Thu, Mar 8, 2018 05:03
 Unrated
This is very great and brilliant information.
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