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Back surgery : Community Message Boards
 AuthorTitle / Message Body
bjoann bjoann
NM
Tue, Jan 27, 2015 10:01
 Unrated
Back surgery
Hi everyone,
I hope everyone is doing well.
I need some advice
I am kinda of back. 10 days ago I had a laminectomcy/discectomy. My back pain is almost down to a 1 from a 8-9. I feel so blessed.
The only exercise doctor said I could do is walk. No sweeping, mopping, vaccumuning, try not to bend or twisted very much, no hand wts or yoga, until I see him again in one month and then he will let me know about PT and other activities. He did release me to drive. He basically told me if I want to heal and stay pain free I HAVE to follow his advice which I will follow.

How have others that are in the same situtaion handle this? Many of you know I have always been very active
Thanks Joann

8191 8191
CT
Tue, Jan 27, 2015 10:01
 Unrated
foot surgery
I am 3 1/2 weeks out from foot surgery. It's tough, pay attention to the MD BUT DON"T OVER DO IT.

4everblessed 4everblessed
San Diego CA
Tue, Jan 27, 2015 11:01
 Unrated
Listen to your doctor
Listening to your doctors advice is best

bjoann bjoann
NM
Tue, Jan 27, 2015 12:01
 Unrated
back surgery
Hi 8192 and Forever Blessed. Its good to heard from you guys.
Thanks for the advice.
8191 I hope you are doing well.

As difficult as it is I will do what my doctor tells me knowing that if I want to heal and live a pain free life I better.

Its great to be back with all my friends.

4everblessed 4everblessed
San Diego CA
Wed, Jan 28, 2015 10:01
 Unrated
8191 8191
CT
Wed, Jan 28, 2015 16:01
 Unrated
back
remember don't over-do it

LotsaLbs2Lose LotsaLbs2Lose
NC
Wed, Jan 28, 2015 21:01
 Unrated
back
glad to see you back with your back.

1144 1144
Desert Hot Springs CA
Thu, Jan 29, 2015 13:01
 Unrated
Nice to hear from you again.

8191 8191
CT
Thu, Jan 29, 2015 14:01
 Unrated
LotsaLbs2Lose LotsaLbs2Lose
NC
Fri, Jan 30, 2015 15:01
 Unrated
Back and back
Sit ups actually help strengthen your back. And PUSH UPS TOO!

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