I am glad that you look at life optimistically but your age causes certain doubts. The fact is that the loads during strength training are quite high. Your heart and your joints may suffer. I have one sad example. My elderly colleague became interested in bodybuilding after 50 years. Once he did not calculate his strength and dropped the bar. He received serious injuries then but survived. His wife and daughter decided to receive home care education. You can
get more information about these courses if you visit the company's website. I can only say that such an education was very useful. A person received disability and recovered for a long time to his norm. Keep that in mind.