Best Exercises To Tone Thighs : Community Message Boards
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jolenje
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Thu, Feb 14, 2013 00:02
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Best Exercises To Tone Thighs
Hi guys, loving this site!
I am looking for opinions on the best types of exercises to tone thighs, especially inner and back of thighs (muscle names ?)...
I have trim calves and ankles but have always been a bit bulkier in the thigh region, more so now that I am in my late 30's...
Thanks in advance!
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donnasim
Baton Rouge LA
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Thu, Feb 14, 2013 07:02
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Ugh
I really don't know----probably a small stability ball/medicine ball between the knees and then push inwards for so many seconds
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freakfreeloader
Edmonton AB
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Thu, Feb 14, 2013 09:02
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Here are a few great leg exercises: squats,lunges,leg curls,leg extensions,hack squats,leg press,biking and jogging. Those are for Quadriceps,and Hamstrings.
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1144
Desert Hot Springs CA
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Thu, Feb 14, 2013 11:02
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What freakfreelaoder said!
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catsmew
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Thu, Feb 14, 2013 19:02
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Names and exercises
Inner thighs are Abductors, back of legs are Hamstrings and a very good and very simple one for "hams" is a dead lift start without using weights then build up with light weights? For Abductors or inner thighs opening and closing legs as far as possible without over doing it will help, one set with toes pointed the another set with feet flex and side lunges are good too. Be careful go slow.
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catsmew
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Thu, Feb 14, 2013 19:02
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Oh yeah!
Thigh trouble? Eat, eat, eat your veggies(fiber)!
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4everblessed
San Diego CA
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Thu, Feb 14, 2013 20:02
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great exercises, what FFL said
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8191
CT
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Thu, Feb 14, 2013 20:02
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thighs
I look forward to the answers
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jolenje
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Fri, Feb 15, 2013 02:02
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Thanks!
Cheers everyone...
I have been doing squats, lunges and some sort of side lunge thingy that I made up myself...Plus some work on the elliptical trainer. Will look up the proper way to do these above exercises that I am unfamiliar with...
Thanks!!!
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donnasim
Baton Rouge LA
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Fri, Feb 15, 2013 08:02
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Good advice
good advice guys
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