Breakfast Smoothy : Community Message Boards
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TimeToFly
NU
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Fri, Jul 22, 2011 06:07
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Breakfast Smoothy
Does anyone have a good recipe for a pre-run breakfast smoothy? I need to get some nutrition in me before my long runs an Saturday mornings and solid food takes too long to digest.
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rmatt06
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Fri, Jul 22, 2011 09:07
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Breakfast smoothie
I hope you like this One! I do!
DR OZ'S ULTIMATE SMOOTHIE
Just in case anyone is interested in getting in their daily fiber i came across this drink on one of his shows i have to say it is not the best tasting but it certainly is not the worst. One drink gives you about 45% of your daily fiber.
1. 1 cup of apple juice (or whatever you like but try and use no added sugar)
2. Half of banana (or 3/4 cups of berries)
3. Whey powder 2tbs (i like vanilla)
4. Flaxseed ground 2tbs
5. psyllium husk (fiber) 1 tbs
6. chia seeds 1tbs
7. Wheat germ (keep refrigerated after opening) 1 tbs
8. 600mg fish oil (break open capsule and put in drink)
9. 3 ice cubes(optional)
* i get about26 grams protein
* 18 fiber
* about 406 calories
* 10-11 grams of fat
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1144
Desert Hot Springs CA
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Fri, Jul 22, 2011 11:07
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Banana and Flax
1/2 cup So Delicious Coconut Milk Beverage
1/4 cup plain greek yogurt
1 tbs ground flax
1 tsp almond butter
1/2 banana
A little honey
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jjswbs2
Pittsburgh PA
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Fri, Jul 22, 2011 23:07
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My favorites...
banana-pineapple greek smoothie
60 g frozen pineapple
60 g frozen banana
200 g greek plain non-fat yogurt
10 g ground flax seed
1 pkt truvia
Blender until frothy
14 g whole almonds stirred in
Greek Protein Smootie
200 g greek plain non-fat yogurt
100 g frozen mixed berries
10 g ground flax seed
1 scoop protein powder (I like Jillian Michael's vanilla or chocolate)
Blend or stir above ingredients
I like to stir in...
14 g walnuts
and
28 g Kashi Go-Lean Cereal
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freakfreeloader
Edmonton AB
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Sat, Jul 23, 2011 09:07
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Smoothie time
1 cup frozen antioxidant fruit blend
1 cup V8 V-fusion mixed berry 100% juice and veggies no sugar added
1 scoop muscle milk vanilla protein mix ( it's the best tasting protein mix all flavours)
1 tble spoon of ground flax seed
5g of creatine and glutamine optional of course
Drink slow very filling and be careful for brain freeze
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TimeToFly
NU
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Sat, Jul 23, 2011 11:07
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Thanks Everyone!
These all sound great. I try some this weekend.
Thanks!
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freakfreeloader
Edmonton AB
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Sun, Jul 24, 2011 08:07
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Smoothie time
I forgot 200 grams of non-fat yogurt
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rmatt06
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Sun, Jul 24, 2011 09:07
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Breakfast smoothie
I believe I have more if you want more.
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