Community » Get Advice » Exercise and Fitness » Cardio Training and Resting Heart Rate

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Breathe : Community Message Boards
 AuthorTitle / Message Body
1144 1144
Desert Hot Springs CA
Sat, Jul 7, 2012 13:07
 Unrated
Breathe
Stretch slow and breathe deep.

rmatt06 rmatt06
Sun, Jul 8, 2012 09:07
 Unrated
Heart Rate
Have you had a physical exam done by a doctor to determine whether you may have any heart or circulatory problems? If you're clear of any medical issues it's highly likely that you can lower your resting heart rate by improving the effeciency of your cardio vascular system. Cardio exercise 15 to 20 minutes a day three or more days a week is generally seen as a good basis. Walk, swim, bike or whatever you prefer but get that heart rate up into the 80% of max capacity range for 15-20 minutes and you'll find yourself on your way to lowered resting heart rate and a whole lot of other benefits.

donnasim donnasim
Baton Rouge LA
Sun, Jul 8, 2012 18:07
 Unrated
Deep Breaths and Meditation
That's my suggestion

donnasim donnasim
Baton Rouge LA
Sun, Jul 8, 2012 19:07
 Unrated
Deep Breaths and Meditation
That's my suggestion

southernyankee southernyankee
Mon, Jul 9, 2012 07:07
 Unrated
southernyankee southernyankee
Wed, Jul 11, 2012 06:07
 Unrated
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