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Chinese Carry Out : Community Message Boards
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Hazelle Hazelle
Fri, Oct 14, 2011 20:10
Chinese Carry Out
Anyone know a good source for the calorie count of Chinese Carry Out? I am specifically looking for Chicken Subgum.

TimeToFly TimeToFly
Sun, Oct 30, 2011 11:10
Plug in this Recipe into FitClick and Voila!
If you put this recipe into FitClick the nutritional values including calories will be calculated for you.

Have fun:

2 chicken bouillon cubes
1 1/2 c. water
2 c. diced, cooked chicken (8 oz.)
1 1/4 c. sliced celery
1 (16 oz.) can Chinese vegetables, drained
1 (8 oz.) can water chestnuts, drained & sliced
1 1/2 tsp. dehydrated minced onion
2 tbsp. cornstarch
3 tbsp. soy sauce
Dissolve bouillon cubes in hot water in saucepan. Add remaining ingredients except cornstarch and soy sauce. Heat to boiling. Reduce heat and simmer 10 minutes, uncovered. Mix cornstarch and soy sauce. Add to chicken mixture. Cook over medium heat, stirring constantly until thickened and clear. 160 calories per 1 cup.

zumbarocks zumbarocks
Tue, Nov 1, 2011 09:11
Dottie's Weight Loss Zone ( is a great website that has the nutritional values (and Weight Watchers points) for most franchised restaurants. I'm sure you could select any Chinese restaurant and find a comparable food.

There is a link about 1/2 way down the page on the far right labelled DWLZ Restaurants. Click that, and all the restaurant names appear.

jjswbs2 jjswbs2
Pittsburgh PA
Tue, Nov 1, 2011 13:11
Dottie's :)
Thanks for posting that link!! I had used it a long time ago and forgot where to find it again :)

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