Post: Post a New Reply  |  Start a New Topic in this Category
Cleansers : Community Message Boards
 AuthorTitle / Message Body
Evie-Licious Evie-Licious
Tue, Mar 1, 2011 09:03
 Unrated
Cleansers
Before starting a diet regime should I do a liver and colon cleansers to clean out the toxins in my body? A lot of contradicting information out there. Any thoughts on this?

BReasonable BReasonable
Wed, Mar 2, 2011 01:03
 Rating: 5.0/5.0
eat beets or artichokes
If there's contradicting information, stay on the safe side. You don't need to traumatize yourself to lose weight. If you want to help your liver (& colon), eat *beets and artichokes.

*Fresh beets are easy to prepare. Save the green tops aside, boil the beets until fork tender, drain them, cover them with cold water then drain again so that you can peel them with your fingers (it's easy), put them back in the pot and slice them up. Rinse the greens, throw them over the beets, put the lid on and cook until just wilted (not long).

lamoraluc lamoraluc
Tue, Mar 22, 2011 18:03
 Unrated
cleasing?
I'm kind of on the fence about cleansing. I've tried it for 10 days (on a water fast) and I felt great afterwards. However, I have seen some really bad after-effects of detox. If you properly prepare for a fast through eating small portions made up of fruits and vegetables and drinking lots of water, then you should be fine.

Topic Rating: 
  • Delicious

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.