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Nov. 8 weigh in : Community Message Boards
 AuthorTitle / Message Body
debbie731 debbie731
Sammamish WA
Mon, Nov 8, 2010 10:11
 Unrated
Nov. 8 weigh in
Lost 3.6 lbs this week since last weigh in, which brings me back to my low weight. Did a phase 1 tune up after gaining 3.6 lbs. Back to phase 3 again.

gmartisek gmartisek
Mon, Nov 8, 2010 11:11
 Unrated
Nov 8 weigh in
down .2 lb for this weigh in. That's ok since I was on vacation last week in Orlando to see the STS-133 launch which did not go up. Eating out for every meal sure makes it difficult. So I am happy with the loss.

Gerri

jjswbs2 jjswbs2
Pittsburgh PA
Mon, Nov 8, 2010 11:11
 Unrated
11/8/2010 Weigh-In
Up 0.2 lbs since last Monday
(down total of 8.2 for new leaf challenge)
For past 7 days...
Weight Management Phase: 2
1497 average daily adjusted calories ('free' calories not included)
386 average daily calorie burn from logged exercise

I think the gain may be hormonal. tmi? Also think my calories may be too low... I will slowly increase them this week and try to get the average closer to 1600 (or maybe a little higher?)

1144 1144
Desert Hot Springs CA
Mon, Nov 8, 2010 14:11
 Unrated
Overall
I've lost 2.6 lbs since the start of the challenge. I know it's slow, but that's okay. I've bumped up my cardio adding Zumba several days a week. Really have my head into Phase 3 and know it will make a difference.

lynnvanz lynnvanz
Mon, Nov 8, 2010 17:11
 Unrated
Down only .2
Only .2, but every little bit helps

PaulaBSlim PaulaBSlim
Tue, Nov 9, 2010 07:11
 Unrated
Weigh In for Nov 8
I am up .6 pounds since my last weigh in. Phase 3 stuff. Back onto Phase 1 tuneup on Nov 9.

sunshinegal sunshinegal
Barre MA
Tue, Nov 9, 2010 15:11
 Unrated
Weigh-in 11-8-10
I have no change since last week. Sorry i'm a day late, I was feeling a little icky the past few days.

Julie62W Julie62W
Fri, Nov 12, 2010 06:11
 Unrated
Week Eight Totals
With 11 people checking in, net loss for the week was 13.3 pounds. That brings the total so far to 103.3 pounds.

Julie62W Julie62W
Mon, Nov 15, 2010 07:11
 Unrated
Week Nine: November 15th Check-in
This week the scale was doing a roller coaster performance. Up 2 pounds, then down 4 pounds on a 3-day phase one tune-up. Then up two pounds after a day of wine tasting with plenty of cheese, chocolate, and bread to accompany the wine.

The upshot is I'm at the same weight I was last Monday morning.

Gonna stay on Phase 2 for a while and try to get down 2.8 pounds to my previous low weight.


brendak1004 brendak1004
Mon, Nov 15, 2010 07:11
 Unrated
weigh in Nov 15th
I'm down half a pound from last week. Could have been better if I had tried harder but I'll take it.

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