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Diet Plan : Community Message Boards
 AuthorTitle / Message Body
LilMissBubbly LilMissBubbly
Wed, Dec 2, 2009 02:12
 Unrated
Diet Plan
I want to lose 10 kgs in 4-6 weeks
I weigh 60kg and im 160cm tall
Can someone help me come up with a diet plan?
I want to lose the weight as soon as possible and the diet doesn't have to be super healthy

psirenny psirenny
Washington DC
Thu, Dec 3, 2009 16:12
 Unrated
Keto Diet
Research cyclical ketogenic diet (CKD for short). It basically involves eliminating carbs from your diet and replacing it with fat. This is a type of diet you won't find on this site but that diabetics and body builders use all the time. You'll loose fat rapidly without cannibalizing muscle mass. Based off your stats it would likely take you 6 weeks to shed that much weight. Good luck.

NedBarton NedBarton
Sun, Dec 22, 2019 08:12
 Unrated
Not everyone can withstand such diets for a long time. If you understand that you do not have such strong willpower, then use the help of herbal medicines on shoppingcbd.com. It can be called a good natural sedative. It helps to relax after a workout and controls appetite. I always use this trick to achieve a good result.

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