Diet and Excercise : Community Message Boards
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blissfulkc
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Fri, Jan 23, 2009 15:01
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Diet and Excercise
I've recently lost over 40 lbs thru diet & excercise but I now seem to be at a stand still. Still want to lose approximately 15 lbs. but no matter how much I seem to be trying it is not coming off. I do have a thyroid conditions but I had it checked & my levels are ok. Any suggestions?
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helpme911
parkville MD
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Tue, Feb 10, 2009 13:02
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may i ask
may i asy u how did you lose the 40 lbs
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Chaska
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Sat, Mar 28, 2009 04:03
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The last few pounds are always the hardest. chances are your body has gotten used to the exercises you've been doing. Change up the exercises a little bit or maybe try something that you haven't had in your routine. Swimming has always helped me a lot, and you work pretty much every muscle in your body. Spinning classes can be very intense and you can burn up to 650 calories in one session.
Congrats on your weight loss and good luck!
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agertios
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Sun, Feb 16, 2020 03:02
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Hello. please advise a good generic. In general, I have no problems with sex, but I want to add sensory acuity and prolong the act. while I was searching for something, I found some good ones in my opinion but most of all I liked Cialis in Australia online. what do you say about it? who took? How did your girlfriend react?
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Filimon
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Mon, Mar 30, 2020 12:03
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thank you very much! I will use your helpful tips in this area.
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Martin123777
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Mon, Mar 30, 2020 12:03
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Diets have a bad effect on my face skin. I realized that due to diets, wrinkles started to appear and it upset me. Recently, my friend advised me to buy a hyaluronic pen https://hyaluronpen.store/hyafilia to combat the first wrinkles on my face and I was pleasantly surprised by its price and quick effect. if you also have such a problem, I advise you to try to solve it this way.
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DorisGranda
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Tue, Apr 28, 2020 01:04
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weight loss
Hey. You should include detox foods and drinks in your diet. I learned about the detox system a long time ago, and I'm still a big fan of it. I keep good detox products in my kitchen and among the items for my gym bag for two reasons. Firstly, they help to lose weight, and secondly, they cleanse your body of toxins. All you have to do is include some natural detox foods for weight loss products in your daily diet. Combined with healthy eating habits and an active lifestyle, this will help you lose weight.
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