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Dumbells : Community Message Boards
 AuthorTitle / Message Body
vince1218 vince1218
Fri, Oct 29, 2010 15:10
 Unrated
Dumbells
If the work out calls for dumbell incline bench press 30lbs is 15 lbs each dumbell or 30 lbs each dumbell ?
Vince

ZenIX ZenIX
Fri, Oct 29, 2010 23:10
 Unrated
Each
It should be for each dumbbell - I wouldn't get too worried about the suggested weights though - the amount should be right for your level of fitness - not right for whomever made the plan.

donnasim donnasim
Baton Rouge LA
Thu, Jun 9, 2011 09:06
 Unrated
Weights
I'm with ZenIX---do what feels right for you.... at this point I'm up to 12 lbs each dumbell. I do have a weight bar that is a total of 20 lbs that I use occasionally for other reps...

rmatt06 rmatt06
Sat, Oct 15, 2011 21:10
 Unrated
freakfreeloader freakfreeloader
Edmonton AB
Tue, May 29, 2012 07:05
 Unrated
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