| | Author | Title / Message Body |
|
|
8191
CT
|
Wed, Jul 13, 2011 09:07
|
|
Exercise
Are you able to stick to a routine?
Do you rotate your exercises?
I have backed off resistance training (shoulder barking), what can I do to
supplement my cardio workouts. (I try to do some pushups and situps)??
8191
|
|
|
|
freakfreeloader
Edmonton AB
|
Thu, Jul 14, 2011 07:07
|
|
Choose a training method
The training method you select should reflect your present fitness level and your future goals. You have to decide what training method is best for you. Do you want to gain muscle size, strength,or definition. A good way to decide which method is best for you, is to examine your present physique and determine your objectives.A realistic schedule is both safer and easier to follow. I will help you build a program but all I know is your a 54 year old male. Do you have a gym membership.
|
|
|
|
|
8191
CT
|
Thu, Jul 14, 2011 10:07
|
|
exercise
I do not have a gym membership,
but do have access to my school's fitness center.
I ride the bike there and do some elliptical.
I used to bench and do some curls there,
I'm active (I play hoops 2 x/wk and softball once, plus daily workouts)
Thanks
8191
|
|
|
|
rmatt06
|
Thu, Jul 14, 2011 11:07
|
|
Can u Jump rope
If you can jump rope is good, jumping jacks, marching in place knees high, use music for tempo.
|
|
|
|
|
8191
CT
|
Fri, Jul 15, 2011 08:07
|
|
Endo?
thin arms and legs tend to store in the midsection
|
|
|
|
|
johnmiller
|
Tue, Jul 19, 2011 09:07
|
|
Fitness
Interesting
John Miller
http://www.fitmingle.com/
|
