Community » Get Advice » Exercise and Fitness » Exercise without

Post: Post a New Reply  |  Start a New Topic in this Category
Exercise without : Community Message Boards
 AuthorTitle / Message Body
Han85 Han85
Fri, Apr 5, 2013 22:04
 Unrated
Exercise without
Ok so here's the go, i want to lose 55lb as quickly as possible but not too fast that it's unhealthy weight loss.
I've adjusted my diet and am walking every second day and cycling once sometimes twice a week.

My problem is that I want to do more at home but nearly all exercise plans that i find, excluding Pilates and Yoga, involve the use of equipment like dumbbells, weights and other bits that I don't have nor do I want.
Is there anyone here who can suggest things that I can do at home without the use of this equipment or with the substitute of household items???

Please help if you can.

freakfreeloader freakfreeloader
Edmonton AB
Sat, Apr 6, 2013 08:04
 Unrated
Weights are so good for you they should be a part of your exercises. Weights build lean muscle tissue (your metabolism) and cardio burns fat. Then a monitored and balanced nutritional intake. That is how you will get to were you want to be.

1144 1144
Desert Hot Springs CA
Sat, Apr 6, 2013 13:04
 Unrated
Dumbbells are relatively inexpensive and a great way to build muscle. Lots of dumbbell circuit workouts out there.

8191 8191
CT
Sat, Apr 6, 2013 20:04
 Unrated
weights
Use large books, cans of food, rocks...

donnasim donnasim
Baton Rouge LA
Sat, Apr 6, 2013 21:04
 Unrated
Topic Rating: 
  • Delicious

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.