Post: Post a New Reply  |  Start a New Topic in this Category
First Page   |   Previous Page   |   Next Page   |   Last Page
Fruit Fact : Community Message Boards
 AuthorTitle / Message Body
zuke354 zuke354
Mon, Jun 27, 2011 16:06
 Unrated
Fruit Fact
Remember, moderation!

How much fruit are we talking?

I don't worry about fruit carbs/sugars/calories because they are not empty. They profide significant nutrtional benefits.

If you are eating 5 servings of fruit a day, you are ok. If its 9+ it might be a problem.

However, are you eating fruit in place of other foods? So missing out on vegtables or whole grains? If so then yes, reduce your fruit.

However, if you are eating fruit as snacks instead of chips and candy bars, then stick to the fuit.

And I am assuming we are talking fresh fruit and not sweetened canned fruit.

1144 1144
Desert Hot Springs CA
Wed, Jun 29, 2011 09:06
 Unrated
Fiber
I like all types of berries, they have lots of fiber. Melon and apples as well. Just work them into your daily calorie intake.

First Page   |   Previous Page   |   Next Page   |   Last Page
Topic Rating: 
  • Delicious

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.