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HELP!!!! : Community Message Boards
 AuthorTitle / Message Body
krissy_anne krissy_anne
Wed, Mar 4, 2009 13:03
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HELP!!!!
Hi everyone!!!

I'm new to the site and just wanted to know if anyone has any work out plans that involve a lot of muscle confusion. I was watching a program last night,and it was explaing that muscle confusion forces the body to respond, resulting in Faster and better results.. so if anyone out there has any great muscle confusion workouts could you please let me know?? I have access to a gym, so any workout I should be able to accomidate. Thanks!!

gabeg gabeg
Sun, Mar 8, 2009 18:03
 Unrated
muscle confusion
what they meant by muscle confussion is that your body will adapt to certain excercises , and will become harder to see the results you want. change or alter excercises to keep your body confused. good luck

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Fri, Oct 29, 2021 13:10
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